Reasons for Procrastination and How to Overcome Them

Reasons for Procrastination and How to overcome them

Surmounting (pastel) by Polly Castor There are several reasons for procrastination. Here are some and how to overcome them: We avoid tasks where we have performed poorly in the past. Instead of rationalizing, defending, or justifying your areas of weakness, make a plan to get better in that area. Take steps to gain proficiency. Feelings … Read more

Watch Your Mouth (New Poem by Polly Castor)

Watch your Mouth, poem by Polly Castor

Scuttlebutt (watercolor) by Polly Castor Watch Your Mouth Loquaciousness, talkativeness, garrulous gossip, long-windedness, voluble verbosity, motormouthed verbal diarrhea, prattling, babbling, pleonasm, prate, jabber, chew the fat, confabulate, small talk… avoid all this. Draw a boundary between useful, interesting, constructive conversation, and indulging in the rehearsal of error, the thoughtless dissection of others, the analyzing of … Read more

How to Overcome Regret

I have been hugely benefited by loosening the clutch of regret through forgiveness, reframing, and finding gratitude where I could. But more than anything, realizing I can reach for my high ideals in how I behave right now, and respond in each present moment with the greatest integrity, kindness, and initiative, helps me to avoid regret in the future.