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Audition Your Thoughts (New poem by Polly Castor)
You are not your thoughts, and not all thoughts are true or helpful, or even your own. You are...
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Just as Saplings (Poem by Lyn Asselta)
Just as saplings will grow from the crevices in a great boulder, splitting the stone with persistence and the...
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Maximum Strength (Poem by Rosemerry Whatola Trommer)
Starting the long drive home, I do not turn on the radio to hear news of the broken world...
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A Tip I Learned from Earnest Hemingway
I find it enormously helpful, especially in long, many-stepped projects, or when there is inconsistent time in which to...
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Are You Using What You Already Know? (New Poem by Polly Castor)
Doing more is way more potent than knowing more or obtaining more.
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My Notes from the Better Together Conference
Non-violence in a love-centered way to thinking, acting and engaging that leads to personal, cultural, and societal transformation.
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Principles of Nonviolence
Nonviolence is a way of life for courageous people. It is active nonviolent resistance to evil. It is assertive...
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Lessons from Alysa Liu (Women’s Gold Medal Figure Skater 2026)
Alysa Liu opted out of pressuring herself in favor of feeling joy and having fun performing at the Olympics,...
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Mind the Gap (Quote by Tias Little)
Outside the buzz, clatter and clang of your daily demands, find time to commune in magnificent space. When you...
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Don’t Ruminate, Activate (James Clear Quote)
I find it is difficult to think my way into a better mood. When I sit and stew, the...
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Interconnectedness (quote by Thich Nhat Hanh)
As thin as this sheet of paper is, it contains everything in the universe. So the one contains the...
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