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Lessons from Alysa Liu (Women’s Gold Medal Figure Skater 2026)
By Polly Castor on February 25, 2026Read moreAlysa Liu opted out of pressuring herself in favor of feeling joy and having fun performing at the Olympics,...
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Grace Notes #61
By Polly Castor on February 24, 2026Read moreMy hope is that this practice will make me and you more aware of the constant flow of amazing...

Mind the Gap (Quote by Tias Little)
By Polly Castor on February 11, 2026Read moreOutside the buzz, clatter and clang of your daily demands, find time to commune in magnificent space. When you...

Bits and Clips for January 2026
By Polly Castor on January 31, 2026Read moreI hope you find something among all this artwork, photography, memes, links, and quotes that spurs you on, informs,...

Don’t Ruminate, Activate (James Clear Quote)
By Polly Castor on January 17, 2026Read moreI find it is difficult to think my way into a better mood. When I sit and stew, the...
