Release
You Can’t Grow Old (New Poem by Polly Castor)
The opposite of old is not young. The opposite of old is new.
How to have a Quieter Thought and Silence Internal Chatter
I’ve done the work to train myself to be tranquil, by conscious choice, and by continuous conditioning.
Disinterest is a Spiritual Act (Quote by Cecil Touchon)
The practice of disinterest is about honoring your time, your life, and your gift by choosing to go where the light is, and leaving the rest behind.
The Joys of Silence (Quote by Thomas Merton)
The peace of solitude is necessary, to some extent, for the fullness of human living.
Thoughts on Envy
One of you blog readers has asked me to write about envy. I’m not a very envious person, which I guess is why this hasn’t come up. This I attribute mostly to my attitude, since I learned early on that comparison is the thief of joy. Sure, I’d like a slimmer figure, more financial liquidity, … Read more
The Art of Stillness (Book Review)
Movement makes richest sense when set within a frame of stillness.
Old Age (Quote by Simone de Beauvoi)
One’s life has value so long as one attributes value to the life of others, by means of love, friendship, indignation, compassion.
Human Gap? (Quote by Katherine May)
Good comes in an enormous spectrum, and don’t close yourself off to lots of it because you’ve got your blinders on in the name of accomplishment.
Tips on How to Say No to Others
Get comfortable defining and defending your own priorities and boundaries, and avoid over extending yourself.
No Excuse for Blind Hope (Quote from Keith Collins)
We are enough to make a difference if we maintain our integrity.
Announcing My New Podcast: A Cup of Cold Water
Exciting news! For years, many of you blog readers have requested to be able to hear my poetry and essays in my own voice– so I’m finally making that available! Thank you for all your supportive prodding, as well as your patience. There has been a real learning curve here for me, simplified by far … Read more