Recipe: Herbed Lemon Pepper Butter for Swordfish

January 7, 2014

Posted by Polly Castor on January 7, 2014 in Food

We don’t have swordfish that often but when we do, this is one way we enjoy having it. This recipe makes enough for four people.

1/2 stick organic butter, melted
zest of one lemon
2 tablespoons (or up to 1/2 cup) fresh parsley, chopped
3/4 teaspoon Lemon Pepper
1 clove garlic, crushed
1/4 teaspoon sea salt

Mix ingredients together well in a small bowl.

Sear swordfish in a non-stick pan with a tablespoon of olive oil on high. Cook three minutes on each side (more or less depending on thickness) until opaque but not dry.

Serve with herbed lemon pepper butter on top.

Enjoy!

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Tags:Main Dish, Recipes, seafood

About Polly Castor

I work to amplify good wherever I find it. I love color, texture, beauty, great ideas, nature, metaphor, deliciousness, genuine spirituality, and exploring new territory. I encourage authenticity, nurture creativity, champion sustainability, promote peace, and hope to foster a new renaissance where we all are free to be our most fulfilled, multifaceted, and terrific selves. Read more here.

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Butter! Lemon! Garlic!

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Strange, nothing surprising here.
You are who you are.

Absolutely beautiful!!! I love these particular colors together and the different styles and techniques really give it a lot of depth and texture. Brilliant!!!!

Outstanding message! And a sure “wake-up” call for me regarding mortal decline. I’m off on a refreshing direction. Thanks, Polly.

These are awesome. You have such a gift for photography…and for pastels…and for cooking…and for finding interesting books…and, and, and. Where does it end?

Thanks, Polly, for listening so carefully and sharing so selflessly.

Polly! I love this poem! Letting our true, authentic self come forth! Yes!! Thank you for all the delightful imagery!

Love the photos, as usual. You are a Creative Genius, Polly.

Thanks for your strong, bright and clear art work!

I enjoy your strong, bold artwork– there is so much going on in them that my imagination takes off. I really appreciate your blog. It brings joy every day.

Polly, you have such a great feel for things. I will enjoy you forever.

You capture so vividly the beauty of nature. Thank you for bringing such beauty into my every day.

This is absolutely magnificent. Bless your precious and beautiful soul for sharing this.

I just want to say that I have really been enjoying your blog! It gives me hope for the world…

Love this– actually so “timely” for what I have been thinking about lately.

This is one of the BEST explanations of one’s understanding of God I have seen in a long time. The image paired with the text was spot on!

I can’t tell you how helpful this has been to me today. I must’ve read it half a dozen times or more. It’s helping me with a great challenge. Thank you!

This is a fantastic article Polly…so much in it, I know I’ll have to re read it at least twice more!

I just adore all of your wonderful posts and everything that you share so generously. ????? You have a beautiful sense of soul that you share – it blesses me and so many!

AUDACIOUSLY GORGEOUS!!!!! (:

I love your blog! I shared it with my mom, an artist, and she is impressed with your art. I’ve also spent time studying your paintings. Just listened to your interview, it was stellar! Thank you!!

Polly, you are a whiz at living life the way it’s meant to be. I’m fascinated by all you do!

That definitely sounds like a book I’d like to read! Thanks Polly!

Polly Castor

Fostering a new renaissance through creativity, authenticity, spirituality, and art

Recipe: Herbed Lemon Pepper Butter for Swordfish

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Recipe: Herbed Lemon Pepper Butter for Swordfish

About Polly Castor

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