- 
								

The Openness of Compassion (quote by Chogyam Trungpa)
Compassion is not an us/them thing, but more like the sun that just shines, regardless.
01 - 
								

Vegetable Statistics Worth Considering
Ponder these statistics and consider your own behavior. How should these numbers change?
 - 
								

Be Spiritually Minded
I encourage you to be spiritually minded! Here is a concise description of how.
 - 
								

Ten Studies of Line and Veiling in Black and White
Time to challenge myself with some exercises again! Here I explore line and veiling in black and white.
 - 
								

When We Do That We Sing (New Poem by Polly Castor)
This poem attempts to capture the instruction I found so helpful in learning to sing.
 - 
								

Mysteries (Poem by Mary Oliver)
Let me keep company always with those who say "Look!" and laugh in astonishment, and bow their heads.
 - 
								

We Have the Mind of Christ (Polly Preaching #3)
"What does it even mean to be prepared to 'receive Christ?' Christ is the perfect reflection of God, the...
 - 
								

Outsmarting Inertia and Overcoming Avoidance
Let's face this stuff, so we like superheroes, can fly, can help, can bring our best to bear for...
 - 
								

Interlude of Utter Unwinding (New Poem by Polly Castor)
When we cease all our trying, we hear better.
 - 
								

Expect Fabulousness and Surprise (Quote by James Kitchens)
Most of us go through each day looking for what we saw yesterday. And not surprisingly. that is what...
 - 
								

Guideposts for Wholehearted Living
Here are the 10 things to cultivate and let go of to live wholeheartedly, as stated by Brene Brown...
 - 
								
 

