Recipe: Parmesan Broiled Tilapia

March 11, 2015

Posted by Polly Castor on March 11, 2015 in Food

Parmesan Broiled Tilapia

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This is completely easy, very quick, and always moist and delicious. It is one of my recipes that people (my daughter in California, my sister in Ohio, etc) frequently tell me has become a staple in their homes too, after I shared it with them. I’m sorry I haven’t gotten it onto the blog until now!

I do this recipe when I am short on time, or another part of the meal I am making is labor intensive. This is good enough for company and easy enough for a weeknight when you only have 15 minutes. We had it tonight with our favorite Watercress, Pear and Walnut Salad which is also easy and scrumptious.

Turn the broiler on high and put the oven rack in to top slot.

4 tilapia filets, thawed if frozen (and not from Asia)
2 Tablespoons organic butter, melted
1 1/2 Tablespoons of any good mayonnaise (try Trader Joe’s Wasabi Mayo too)
1/4 cup Parmesan cheese
1 Tablespoon fresh lemon juice
a handful of chopped fresh dill
pepper to taste

Mix together all the ingredients except the tilapia.

Place tilapia in a pyrex or ceramic ovenproof dish. Broil for 3 minutes.

Remove from the oven, and turn over the tilapia to the other side. Spread the sauce mixture over the uncooked side of the tilapia.

Broil an additional 3-10 minutes, depending on the thickness of your tilapia, until golden brown.

Enjoy!

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Tags:Main Dish, Recipes, seafood

About Polly Castor

I work to amplify good wherever I find it. I love color, texture, beauty, great ideas, nature, metaphor, deliciousness, genuine spirituality, and exploring new territory. I encourage authenticity, nurture creativity, champion sustainability, promote peace, and hope to foster a new renaissance where we all are free to be our most fulfilled, multifaceted, and terrific selves. Read more here.

11 Comments

Gloria Boyd 8 years ago
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I made this the other night with Cod and baked it instead of broiling. It was really good! I’ll be making it again since it was so easy and flavorful. Thanks for sharing the recipe with us!
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  Polly Castor 8 years ago
  Reply
  
  Glad you liked it!

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Hi Polly, loved this poem. It radiates hope and feeling of calmness. I am glad I came across these beautiful words. Keep posting similar reads and spreading positivity.

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Wonderful words of wisdom, Polly!

Perspective is everything – and choosing a liberating one blesses everyone, as you point out!

Glorious! Thank you for tending these lovely flowers together, and for posting on your blog, Polly.

What a beautiful spirit you have, shining right through your source.

Amazing, Polly! A wonderful example of seeing the possibilities…creativity at its best.

I have so enjoyed your recent posts– about your garden, your reflections about parenting, your vibrant artwork– so many wonderful expressions of Spirit.

A powerful message. Thank you for getting it out there.

Thank you so much for your fantastic, soulful images– your photos really capture the love, joy, camaraderie, power, and intensity of the present moment.

Polly, thanks for “amplifying good”. That’s what you really do!

You are such a gem Polly- it is an incredible blessing to daily read your blog!

I did your 52 books challenge, and loved the structure that it provided to my selections. Doing it again this year too!

I LOVE THIS BLOG!!!!!!!!!!!!!!!!!

Really enjoyed your poem on Animal magnetism. Very clear truths. Thank you. Your vibrant art work is superb.

Way to go on your artistic journey. You show great courage, humility, and such support for everyone around you.

Thanks, Polly! Your zest for the good things in life makes me feel happy too!

Thankful every morning to see another treasure from you in my emails !

A wonderful poem Polly! Thank you. Deeply nourishing…. like a bird, natural and beautiful, just singing out truth in her special song on a fine winter morning.

All of your work is eye and mind popping. I love it!

Love this– actually so “timely” for what I have been thinking about lately.

Absolutely stunning, Polly. I love the infinite range of ideas, expression, and media in this BIG blog of yours.

Polly, I love your poem “you were never unwanted”. This poem really hit home. Thank you for your words of wisdom

Polly Castor

Fostering a new renaissance through creativity, authenticity, spirituality, and art

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Recipe: Parmesan Broiled Tilapia

About Polly Castor

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