Recipe: Parmesan Broiled Tilapia

March 11, 2015

Posted by Polly Castor on March 11, 2015 in Food

Parmesan Broiled Tilapia

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This is completely easy, very quick, and always moist and delicious. It is one of my recipes that people (my daughter in California, my sister in Ohio, etc) frequently tell me has become a staple in their homes too, after I shared it with them. I’m sorry I haven’t gotten it onto the blog until now!

I do this recipe when I am short on time, or another part of the meal I am making is labor intensive. This is good enough for company and easy enough for a weeknight when you only have 15 minutes. We had it tonight with our favorite Watercress, Pear and Walnut Salad which is also easy and scrumptious.

Turn the broiler on high and put the oven rack in to top slot.

4 tilapia filets, thawed if frozen (and not from Asia)
2 Tablespoons organic butter, melted
1 1/2 Tablespoons of any good mayonnaise (try Trader Joe’s Wasabi Mayo too)
1/4 cup Parmesan cheese
1 Tablespoon fresh lemon juice
a handful of chopped fresh dill
pepper to taste

Mix together all the ingredients except the tilapia.

Place tilapia in a pyrex or ceramic ovenproof dish. Broil for 3 minutes.

Remove from the oven, and turn over the tilapia to the other side. Spread the sauce mixture over the uncooked side of the tilapia.

Broil an additional 3-10 minutes, depending on the thickness of your tilapia, until golden brown.

Enjoy!

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Tags:Main Dish, Recipes, seafood

About Polly Castor

I work to amplify good wherever I find it. I love color, texture, beauty, great ideas, nature, metaphor, deliciousness, genuine spirituality, and exploring new territory. I encourage authenticity, nurture creativity, champion sustainability, promote peace, and hope to foster a new renaissance where we all are free to be our most fulfilled, multifaceted, and terrific selves. Read more here.

11 Comments

Gloria Boyd 8 years ago
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I made this the other night with Cod and baked it instead of broiling. It was really good! I’ll be making it again since it was so easy and flavorful. Thanks for sharing the recipe with us!
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  Polly Castor 8 years ago
  Reply
  
  Glad you liked it!

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and a whole lot more. Thanks, Polly!

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This couldn’t possibly be more perfect, – so reassuring, and so fully expresses in every way what we all are praying for. Thank you for your a beautiful heart and generous giving of it!!

I have been blessed beyond words by your daily posts. I often quote you to others, saying I got the idea from a wonderful friend I’ve never actually met.

This is one of the BEST explanations of one’s understanding of God I have seen in a long time. The image paired with the text was spot on!

Thank you for using this platform to share these references for listening & learning. Now the work required to make a lasting change is up to each of us! ❤️

Outstanding message! And a sure “wake-up” call for me regarding mortal decline. I’m off on a refreshing direction. Thanks, Polly.

WOW! Polly! Some truly marvelous work there!!!

Your abstracts are interesting and you have a unique style that is all your own. Original, demonstrating individuality and confidence! I see joy and love expressed.

Loved your plein air painting, the pictures of the garden plenty — oh wow. Love opening your blog each day — it is a treat that I save sometimes.

You brighten my life with your thoughts, views, words, pictures….

Thank you Polly, for saying what needs to be said.

A powerful message. Thank you for getting it out there.

Love this– actually so “timely” for what I have been thinking about lately.

Your food is presented in such an artistic way that it looks beautiful, wholesome and totally delicious!!

Thanks for your strong, bright and clear art work!

Magnificent poem. How blest you are to be a poet, photographer, artist, metaphysician, all wrapped up into One.

Thank you for sharing the joy of your trip with us. I feel blessed this morning to know you in all the ways you reveal good and magnify it.

Polly, I’m grateful for you, your prayerful work, your blog, your art, photos, words and colors.

Thank you for bringing your beautiful great outdoors into my world.
You do a great job taking pictures. The colors are so vibrant and I like that you notice
shadows.

Polly Castor

Fostering a new renaissance through creativity, authenticity, spirituality, and art

Recipe: Parmesan Broiled Tilapia

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Recipe: Parmesan Broiled Tilapia

About Polly Castor

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