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My Notes from the Better Together Conference
Non-violence in a love-centered way to thinking, acting and engaging that leads to personal, cultural, and societal transformation.
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Principles of Nonviolence
Nonviolence is a way of life for courageous people. It is active nonviolent resistance to evil. It is assertive...
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Lessons from Alysa Liu (Women’s Gold Medal Figure Skater 2026)
Alysa Liu opted out of pressuring herself in favor of feeling joy and having fun performing at the Olympics,...
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Mind the Gap (Quote by Tias Little)
Outside the buzz, clatter and clang of your daily demands, find time to commune in magnificent space. When you...
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New Years Goals/Resolutions 2026
Both of these things seem huge, even daunting. I've been unsuccessful in these areas in the past. I'm going...
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Do Not Believe in Walls (Quote by Jörg Zink)
If we open them and enter, we can unlock ourselves, too, and so await whatever is coming to free...
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Love a Dynamic Process (Quote by Maria Popova)
Love is simply the breadth of the aperture through which you let in the reality of another and the...
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You Can’t Grow Old (New Poem by Polly Castor)
The opposite of old is not young. The opposite of old is new.
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How to have a Quieter Thought and Silence Internal Chatter
I've done the work to train myself to be tranquil, by conscious choice, and by continuous conditioning.
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Disinterest is a Spiritual Act (Quote by Cecil Touchon)
The practice of disinterest is about honoring your time, your life, and your gift by choosing to go where...
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