–

“We have to take a stand against the crazy mental busyness that has become the new normal. We’re bombarded with things to think about all day long, flooded with words and images to process, and forced to juggle unprecedented complexities… It’s like being trapped in rush hour your whole life. Each time you know this, each time you pull out of the mental traffic, it’s an act of freedom and kindness and wisdom.”

by  Rick Hanson

–